Why am I tired all the time?
Last Updated: 26.06.2025 00:24
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
- Raw dairy
Your gut will thank you.
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Listen to uplifting music.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
- Fruits
- Red meat
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Cheers!
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night